Sunday, July 13, 2008

Let's Get Started

In case you have not noticed, people are sick out there!

Just look around.

Kids are "too big" for their age!
Why is that, you may be asking.

Let's take a trip down memory lane, remember when ...
PE in school every day?
Kids played outside until dark?
Mom and dad took the kids and dogs for walks and bike rides after dad got off work at 5 pm?
Dinner every night at home made, mom slaved for hours making a nutritious dinner?
Everyone ate together?

And what about you?
Hungry all the time?
Missing work?
Couch potato have a familiar ring?

Now is the time to start thinking about what we are doing to ourselves. Don't wait another minute. It is never too late to get started on the road to better health. It is the decisions we make each and every day that make a big difference down the road in our work and home life.

Let's get started now.
Let's explore together the choices we are making... learn to make better ones and feel really good inside and out at home and at work.

Share what you learn with your friends.
If you don't tell them who will?