Thursday, August 14, 2008

Add Just One More Today

Ever notice very often you seem to get rail-roaded by the barrage of media, well meaning (sabotage) friends, and yes even your children who seem to be supporting the unhealthy choices you are making each and every day?

Do you find you are asking yourself how to get back on track?
What is the easiest change to make?

Here it is... the easy way!

It is always easier to add in something good for you than it is to take something you like away (you know the bad foods,the ones you love).

It is also to make a small change than a big one. This I am sure is no surprise.

So let's put it all together.

The tip for today is ...add in one good food today and everyday.
Begin with just one.
Once you get used to your new good for your food add another.

Don't worry about the bad foods...just add one good food per day.

The result is eventually you will have added in so many good foods there will be little room for the well... not so good for your foods.

Let me know how you are doing.
Just think ... if you add 1 serving of spinach a day you will have added 365 servings of spinach per year. With all that spinach you will be able to reduce your risk of macular degeneration and other regenerative diseases!

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