Why? Is the Grinch in full force during the season? Is it because of the dark winter weather that increases the incidence of Seasonal Affective Disorder (SAD)? Certainly those may be some reasons, but it appears to have more to do with unrealistic expectations and excessive self-reflection for many people.For some people, they get depressed at Christmas and even angry because of the excessive commercialization of Christmas, with the focus on gifts and the emphasis on "perfect" social activities. Other get depressed because Christmas appears to be a trigger to engage in excessive self-reflection and rumination about the inadequacies of life (and a "victim" mentality) in comparison with other people who seem to have more and do more. Still others become anxious at Christmas because of the pressure (both commercial and self-induced) to spend a lot of money on gifts and incur increasing debt. Other people report that they dread Christmas because of the expectations for social gatherings with family, friends and acquaintances that they'd rather not spend time with. And finally, many people feel very lonely at Christmas, because they have suffered the loss of loved ones or their jobs.
The Christmas season can be a difficult time for many. For those of us, who are healthy and happy, now is a great time to reach out to those we know who are unhappy, sad or depressed. If you are depressed it's a great time to reach out to around you and help someone in greater need than you right this minute.
Your partner in health,
Certified Health Coach
WELCOA FacultyNominated Top 100 Health Promotion Professional